A bag prepared in advance brings peace of mind: when labour begins, you can simply take it and go. It is best to have everything ready by 36 weeks.

Documents (most important)

• Pregnancy records
• ID and insurance documents
• Recent test and ultrasound results if they are not already in your records

For labour

• Washable slippers and socks
• Water and a light snack
• Phone and charger
• Hair tie and lip balm

For after birth

• Nightgown or comfortable clothing with easy access for feeding
• Postpartum pads
• Underwear, including a nursing bra
• Toiletries
• Clothes to go home in

For the baby

WHO's minimum birth planning list includes clean cloths to dry and wrap the baby. In practice, you will usually need:

• Newborn diapers
• Bodysuits or vests and a hat
• Clean cloths or swaddles
• Blanket or going-home outfit appropriate for the season
• Group 0+ car seat for the trip home

At home for the return

• Safe sleep space for the baby, with no pillows or loose items inside
• Basic clothes for the first weeks
• Care essentials: wipes or cotton pads, baby cream

Tip

Check your hospital or birth centre's list because requirements vary. Keep the bag visible and show your family where it is.

This is a general list. Adapt it to your hospital or birth centre and season.