Learning a little about breastfeeding before birth can make the first days with the baby much easier. Here are the basics based on WHO recommendations.

Key WHO recommendations

• First feed within the first hour after birth. Early skin-to-skin contact supports milk production and helps calm the baby
• Exclusive breast milk for the first 6 months, without water or formula unless medically indicated
• Feeding on demand, not by the clock, is the best way to establish milk supply

What is useful to know in advance

• Colostrum is already food. In the first days, there is only a small amount of milk, and that is normal: the baby gets drops of antibody-rich colostrum
• Latch solves a lot. Many problems, such as pain, cracked nipples, or the feeling of "not enough milk", are linked to an uncomfortable latch and can often be corrected
• Milk supply takes 2-4 weeks to establish. Frequent feeding during this period is not the baby being difficult; it is how supply is built

Preparing before birth

• Ask whether your hospital or birth centre supports early breastfeeding and rooming-in
• Find a breastfeeding consultant contact in case you need help
• Buy 1-2 nursing bras

If breastfeeding does not work out

Sometimes breastfeeding is not possible or needs to be limited for medical reasons. That does not make you a bad mother. Your healthcare provider and a breastfeeding consultant can help you choose the best option for you and your baby.

Discuss breastfeeding questions related to medicines or health conditions with your healthcare provider in advance.