Premenstrual syndrome (PMS): what it is and how to cope

PMS is not “being dramatic” or weak. It is a real response to hormonal changes at the end of the cycle.

Common symptoms may include:

• irritability and mood swings;
• headache, lower abdominal discomfort, breast tenderness;
• fatigue, anxiety, and sleep issues;
• stronger cravings and appetite changes.

What may help:

• reminding yourself this is temporary;
• reducing overload and getting more rest;
• adding gentle movement (walking, stretching, soft yoga);
• supporting sleep and regular meals;
• being kinder to yourself in these days.

If symptoms are severe and affect daily life, talk to a healthcare professional.

IVA helps you track symptoms by cycle phase and see what supports you best.