Ovulation — More Than Just a "Phase in an App"
Ovulation is not just a "phase in an app." It is an important point in the cycle. It divides the first and second halves and triggers a cascade of changes in the body, mood, and energy.
Understanding when you are ovulating means better understanding what is happening to you on a specific day. Without fear, without guessing, relying on yourself.
When Does Ovulation Occur?
Ovulation occurs approximately in the middle of the cycle. The ovary releases a mature egg — and at this moment, a short but important period begins: the fertility window.
Even if you are not planning a pregnancy, ovulation is still important — it is a sign that the hormonal cycle is functioning, and the body is living in rhythm.
How Can You Feel Ovulation?
Many women feel ovulation — sometimes clearly, sometimes subtly. Here is what might indicate that you are in the ovulatory phase:
- a slight pulling pain in the lower abdomen (often on one side)
- more transparent and stretchy discharge (similar to egg white)
- increased sexual desire
- a surge of energy, a desire to be around people, to flirt
- skin may look particularly fresh, and mood may be calm and confident
- a characteristic spike in basal temperature
It is important to remember: not everyone experiences strong signals during ovulation. This is normal. It can occur "quietly" — but that does not make the cycle any less valuable.
If you are unsure whether ovulation has occurred, tracking over several months will help recognize patterns.
Why Track Ovulation?
- To understand when the second half of the cycle begins (luteal phase)
- To distinguish PMS from regular fatigue
- To see how mood and energy change
- To know if the cycle is fertile
- To rely on observations rather than guessing
How Does IVA Help?
IVA helps gently track ovulation:
by sensations, symptoms, discharge, pain, tests, or basal temperature — in a way that is convenient for you.
The more you know about your body, the easier it is to choose: how to take care of yourself, when to slow down, and when to harness your strength.