Hygiene During Menstruation: Simple Tips and Outdated Myths

Menstruation is not "dirty" or "shameful." It is a normal process that almost every woman experiences. It is also a time when comfort is particularly important for the body. Hygiene during these days is not about washing with bleach and restrictions, but about simple, caring habits.

What Really Matters

• ✔ Change products regularly
  Regardless of what you use — pads, tampons, cups, or menstrual underwear — it's important to remember to change them frequently. On average, every 4–6 hours, even if it seems like "it's not time yet." This is necessary not only for comfort but also for health.

• ✔ Wash with warm water
  Without soap, scented gels, and unnecessary chemicals. The vagina can clean itself. All you need is water and, if desired, a soft cloth. Soap can disrupt the balance and cause irritation.

• ✔ Clean hands come first
  Before changing a tampon or cup, your hands should be washed. This reduces the risk of introducing germs.

• ✔ Nighttime is a special case
  If you use pads, choose night ones — they are longer and provide better protection. Tampons for the whole night are not the best idea, especially if you sleep more than 6 hours. It's better to use something that doesn't need changing while you sleep, like a cup or menstrual underwear.

Myths That Need to Be Left in the Past

• ❌ "You can't wash during menstruation"
  You can and should. A warm shower helps you relax, reduces cramps, and simply makes you feel good.

• ❌ "You can't exercise"
  If you feel energetic, movement is beneficial. It can even relieve pain. The main thing is to listen to yourself, not online charts.

• ❌ "Tampons are dangerous for virgins"
  This is a myth. The hymen is flexible, and a tampon does not completely break it. The main thing is to choose the right size and insert it carefully.

• ❌ "Menstruation is dirty, you should hide"
  It is a natural process. You don't have to disguise or apologize. Your body is doing what it was designed to do.

Menstruation is not a reason to feel insecure. It is just one of the phases of your internal rhythm. Taking care of yourself during this time is a sign of respect for yourself, not an obligation.

And IVA is here to support, remind, and help you understand that everything is okay with you.