IVA

First Phase. Menstruation

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The body renews the inner layer of the uterus. Hormone levels are very low, so rest is especially valued. A warm blanket, a cup of cocoa, and a short walk help maintain comfort.

Second Phase. Follicular

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Estrogen is on the rise, mood improves. Muscles recover faster, skin glows, ideas come easily. A great time for sports, studying, and new meetings.

Third Phase. Ovulation

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A short hormonal peak releases the egg. Body temperature is slightly higher, the voice sounds clearer, confidence is felt especially brightly. Communication goes smoothly, creativity captivates.

Fourth Phase. Luteal

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Progesterone sets a calm rhythm and prepares the body for a possible pregnancy. Appetite increases, there is a desire for coziness and soft light. When planning the week, it is better to place serious tasks earlier, and towards the end, give yourself more rest.

Knowing the character of each phase makes it easier to choose a suitable daily routine, distribute the load, and take care of yourself with love.

Four Phases of the Cycle — IVA