Painful Periods: Why They Happen and What to Do About It

Periods can feel very different for different people. For some, they pass almost unnoticed, while for others each cycle turns into a challenge: stomach cramps, back pain, no energy, and the urge to curl up and cancel everything.

Pain during menstruation is common. It’s caused by uterine contractions: the uterus is “pushing out” the unnecessary layer of endometrium. Sometimes these contractions are stronger than needed, and that’s when cramps occur.

For some, the pain starts a day before the period, for others — on the first or second day. It may last a few hours or a couple of days. Sometimes it comes with nausea, headaches, or weakness.

Why does it barely hurt for some, but hurts every time for others? The reasons vary: hormone levels, individual pain sensitivity, diet, stress, and sleep all play a role. Sometimes painful periods can also be a sign of conditions such as endometriosis or adhesions, and in that case, it’s important to talk to a doctor.

What Can Help?

• Warm heating pad on the stomach — heat relaxes the muscles and eases cramps.
• Calm and rest — sometimes the body simply needs to slow down.
• A short walk — movement improves blood flow and may relieve pain.
• Pain relief — ibuprofen or paracetamol often help, especially if taken in advance.
• Sleep and nutrition — lack of sleep and coffee on an empty stomach can worsen symptoms.
• Cycle tracking — if you know which days the pain usually comes, you can prepare ahead of time.

If pain interferes with daily life, you don’t need to just endure it. Constant strong pain is not “just how your body is.” It’s a signal. And it deserves attention.

In IVA, you can track when the pain is strongest, how it changes, and what helps you. This way, you start to better understand your body and take care of yourself in advance.